Intelligent Change

The Five Minute Journal


The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 

Our Founder Kelsey used this journal daily throughout her first year of breast cancer treatments. "For me this journal kept me thinking positively, even on my darkest days during treatment. There are always things to be grateful for, sometimes you just have to take the time to write them down to feel their impact" -Kelsey 

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