Are you ready to create a healthier version of yourself? When it comes to women's wellness, there is a lot of advice out there. If you're on a journey to be a better version of yourself, you may not know where to start. Fortunately, there are a lot of basics to living healthier. You may find that a healthy lifestyle isn't as complicated as you imagined.
Practice Healthy Eating for Women's Wellness
When you choose to focus on your diet, a quick search will show you many different opinions on what constitutes "healthy." Healthy eating depends on the person; what works for one body doesn't always work for another. However, one thing to remember is that you can eat the foods you love while also taking care of your body, it just might take a little bit to cut out the junk!
Nourish Your Body
To nourish your body, you should pay attention to the nutrients in the food. Nutrients include carbohydrates, protein, fat, vitamins and minerals. When choosing healthy food, look at the nutrients compared to the calories. All foods have calories, but not all foods have adequate nutrients.
For example, if you eat foods labeled as diet-friendly or low-calorie, you may get fewer calories but also less nutrition. Likewise, if you only eat egg whites, you may consume less fat and calories, but you also miss out on the iron, zinc, choline, phosphorous and vitamins A and B12 present in yolks. To nourish your body, focus on nutrient dense whole foods. Women's wellness depends on balancing your meals with fruits and veggies, fat and protein. When necessary, consider supplements to boost your wellness.
Focus on Gut Health
Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and have a major influence on your metabolism, body weight, propensity to illness, immune system, appetite and mood. These microbes mostly live in your lower intestine (the colon) and outnumber all the other cells in your body put together.
According to research, the richer and more diverse the community of gut microbes are, the lower your risk of disease and allergies. This has been shown in animal tests and also in human studies comparing the microbes of people with and without particular diseases.
Increase your fiber intake
Aim for more than 40g per day, which is about double the current averages. Fiber intake has been shown to reduce heart disease and some cancers, as well as reduce weight gain, allergy and inflammatory diseases like colitis and arthritis.
Eat plenty of fermented foods containing live microbes
Good choices are unsweetened yoghurt; kefir, which is a sour milk drink with five times as many microbes as yoghurt; raw milk cheeses; sauerkraut; kimchi, a Korean dish made from garlic and cabbage.
Steer clear of artificial sweeteners like aspartame, sucralose and saccharine
These disrupt the metabolism of microbes and reduce gut diversity – in animal studies this has led to obesity and diabetes. Ditch the processed foods too, as these also upset microbes’ metabolism.
Perfect Your Prep
To know what you are eating and ensure your habits are in line with women's wellness, prepare your food yourself. When you make your meals ahead of time, you are less likely to order processed or fast food throughout the week. Prepping meals doesn't have to be boring, either. Choose a day where you have extra time to focus on preparing food, or writing down meals that are attainable for the week ahead. A lot of times you'll find that your meals are in fact very simple.
Find Time for Physical Activity
Working out has major benefits for your physical and mental health. Getting in more time for physical activity can help you maintain a healthy weight, gain strength and feel more confident. These women's wellness tips can help you discover your workout routine if you do not already work out.
Exercise does not have to be miserable. For example, if you don't like running, you don't have to jog to get in shape. Other cardiovascular exercises include cycling and swimming. Choose activities that you enjoy. You are more likely to stick with your workout routine when you like it. In addition, time tends to go by faster when you're having fun with it. Aim for 30 minutes of physical activity a day!
Learn To Destress for Women's Wellness
Stress can negatively impact your life in various ways. It can cause your mental health to suffer and your physical health to deteriorate and lead to unhealthy habits. Learning to handle stress healthily is a crucial aspect of wellness.
Procrastination can cause a lot of unnecessary stress. When you procrastinate, you are more likely to lose sleep, scramble to catch up and feel overworked. To help avoid procrastination, create a to-do list organized by each item's priority. Likewise, give yourself realistic deadlines, so you do not feel like you're in a crunch even when you give yourself time.
Try to focus on what you need to get through each day. Give yourself uninterrupted time to work rather than attempting to multitask.
Yoga handles stress and improves women's wellness by increasing your awareness of your body and breath. When you practice yoga, it may lower your blood pressure and cortisol levels and increase neurotransmitters that drop if you have mood disorders.
In addition to yoga being relaxing and positive for your body, it also treats you to practice mindfulness. This mental practice anchors you to the present moment. Often, people use mindfulness to fight against negative thinking that comes with anxiety and depression.
Prioritize Mental Health
Your mental health has a direct impact on the health of your body. Some people fear that by focusing on mental health, they may ignore other aspects of their life. Some do not recognize the importance of mental health. Take time to train yourself to speak positively to yourself. Many people use a lot of negative self-talk that can harm mental health.
Sometimes prioritizing mental health means taking care of yourself. Self-care can focus on personal hygiene, makeup and relaxation techniques that allow you to pamper yourself.
At Paris Laundry, we care about women's wellness as much as you do. With products that focus on plant-powered ingredients, we want you to feel and look beautiful without compromising your health. Learn more about the clean products we have to offer at Paris Laundry!