There is little doubt that chemicals and synthetic products surround us every day. They are in virtually everything we come into contact with. Many people believe that consistent exposure to these potentially harmful chemicals can harm the body over time. While the human body is uniquely designed to shed toxic substances, there are also things you can do to support the process. Learn more about how chemicals interact with the body to make the most of a natural body detox.
Why You Should Use a Natural Body Detox
The environment is overflowing with potentially harmful substances. While not all of them are toxic, many are suspected of contributing to health problems. For example, there is a link between environmental exposure to certain chemicals and several types of cancer. Others, known as endocrine-disrupting chemicals, have been shown to interfere with hormone production.
There's a good chance you have already been exposed to several of these carcinogens throughout your life. So, while consciously choosing to limit exposure to toxins is a notable goal, helping your body eliminate the ones you already have been — or will be — exposed to is as important. This is what a natural body detox does. By supporting what your body already does, it improves efficiency.
Benefits You Can Expect From a Natural Detox Process
While there are no guarantees, many people report benefits when they support natural detoxification. Some of the effects you may notice include:
- Increased energy levels and less fatigue
- Improved digestion with less gas and bloating
- Fewer headaches
- Reduced inflammation
- Clearer skin
- Better quality sleep
7 Tips To Make Your Next Natural Body Detox Your Best
Follow these guidelines to get the most out of a detox.
1. Put Safety First
There are tons of detox diets and products on the market. However, many of these can be just as harmful as the toxins you are trying to flush out. Use caution before trying anything that makes seemingly impossible claims about benefits, such as the ability to cure disease.
At best, a fad detox trend will leave you hungry and irritable; at worst, it will deprive your body of nutrients and strip the gut of crucial microbes needed to support overall health. Talk to your healthcare provider if you have any doubts about claims that seem too good to be true.
2. Support Your Gut
Speaking of gut microbes, this is one area of the body that you should take special care of during a natural body detox. Eating high-fiber foods, like fresh fruits and vegetables, is an excellent way to do support your digestive system's microbiome. Additionally, including a variety of fermented or other probiotic-rich foods may help restore beneficial bacteria levels.
Why does this matter? Think about how much detoxification goes on in the gut. Food is broken down, nutrients are extracted and taken throughout the body, and waste is eliminated. All of this is done automatically and without any thought by you. However, you can make it a more efficient system with the right encouragement.
3. Drink Water To Flush Toxins
This one simple step can do more than just about any other thing to help detoxify your body. Instead of reaching for a sugary juice or soda, pour yourself a refreshing glass of water. Pour yourself between eight and 10 each day, because that is how much water most adults need to sustain average activity levels. If you are more active than most or spend a lot of time in high temperatures, you may need more.
We are well aware that plain water is not everyone's cup of tea. Instead of viewing this as an obstacle, consider it an incentive for you to get creative. Adding fresh fruits, vegetables (yes, really!), and herbs can turn plain water into a luxurious spa-level treat. Sometimes called detox water, these drinks are refreshing and help you stay hydrated while not adding harmful substances into your system.
4. Prioritize Nutrients
Part of why so many detox diets and products are harmful is because they do not provide enough nutrients to support biological processes. A diet that contains plenty of whole fresh foods helps you meet your body's nutritional needs so it can function at its best.
The word "nutrients" is often tossed about, but many people do not understand what the body needs to function. There are two main categories of nutrients — macro and micro — with six subcategories. Macronutrients are broken down into protein, carbohydrates, fats, and water; various vitamins and minerals make up the micronutrients.
5. Move Your Body
Physical activity encourages natural body detox by improving circulation and increasing metabolism. Additionally, when you exercise vigorously, the body automatically works to flush byproducts from muscles. Plus, exercise is also known to support better moods and energy levels.
There are many ways to get in a great workout without hitting a gym. The most important thing is to look for activities that get your heart rate up and make you break a sweat, since sweating can remove toxins from the skin.
6. Limit Chemicals in Your Environment
You can't control everything around you, but you can select products without known harmful chemicals. Look for home, beauty, and clothing items made with safe, health-focused practices and choose organic foods whenever possible.
7. Listen to Your Body
It is far too easy to stop listening to your body with hectic schedules that seem to take up every minute of every day. Unfortunately, that can have serious consequences. Make an effort to listen to what your body tells you and act on your needs. This helps support overall function and health.
Support for a Natural Body Detox Process
A natural body detox is an excellent way to support your physical systems as they work to remove toxins. You also want to limit your exposure in the future. With all of the chemicals around, it can be challenging to know what is safe and what isn't. At Paris Laundry, we take the guesswork out of shopping by only carrying safe, natural products. Visit us today to learn more about how we select and test our products.